Thursday, December 9, 2010

ISAF Gym Challenge Shirt


Every month, ISAF has a fitness challenge where one can earn a t-shirt either by participating or by earning it via a score. I earned this one doing a bunch of exercises that included a stationary bike, sit-ups, side box jumps, bench presses, shoulder presses, box step ups, treadmill run, and rowing under a certain time. My time for this one was 21:53. It's called the gym challenge and it's held every two months.

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